Fitness

We are currently holding exercises classes at the Lower Saucon Senior Center Tuesdays and Thursdays from 11am-12pm.

GROOVY MOVERS ARE BACK!

This unique exercise group is once again meeting at the Lower Saucon Senior Center. Set to music, exercises are designed to include cardiovascular movements, stretching, eye-hand coordination, and a variety of movements to stimulate brain-body connections. Most exercises are done in chairs! Safety first! Contact free-safe distancing between participants. All ages!! Join us for a joyful workout!